Women's Vitality and Wellbeing
Vitality isn’t about looking younger. It’s about having the strength, energy and resilience to enjoy the people, activities and experiences that matter most to you. While every woman’s health journey is unique, healthy habits and preventive care can help support wellbeing through every stage of life.
Women’s health needs naturally change over time. Hormonal shifts, life transitions and changing responsibilities can all influence physical, emotional and mental wellbeing. Looking beyond annual checkups and making time to care for your body, mind and spirit can help you stay healthy, active and engaged for years to come.
Prioritize Preventive Care
One of the most effective ways to maintain long-term health is to stay current on preventive care. Annual wellness visits, recommended screenings and routine health checks can help identify potential concerns early, often before symptoms appear.
Preventive care isn’t limited to reproductive health. Depending on your age and personal risk factors, your healthcare provider may recommend screenings for heart health, breast health, cervical cancer, bone health and other conditions. Don’t hesitate to ask questions or discuss changes in your health, even if they seem minor. Addressing concerns early can lead to better outcomes and greater peace of mind.
Move with Purpose
Regular physical activity supports heart health, muscle strength, bone health and mental wellbeing. While any movement is beneficial, strength-building activities become increasingly important as women age, helping maintain muscle mass, bone density and balance.
You don’t have to spend hours in the gym to see benefits. Walking, swimming, yoga, resistance bands or bodyweight exercises can all be effective. The key is finding activities you enjoy and making movement a consistent part of your routine.
Nourish Your Body
The foods you eat provide the fuel your body needs to stay strong and energized. A balanced eating pattern that includes fruits, vegetables, whole grains, lean proteins and healthy fats supports heart health, bone health and overall vitality.
Remember that small, sustainable changes, like choosing whole foods more often, staying hydrated or adding more colorful fruits and vegetables to your meals can make a meaningful difference over time
Care for Your Whole Self
Physical health is only one part of wellbeing. Quality sleep, stress management and emotional health all influence how you feel each day.
Make time for activities that help you recharge, whether that’s spending time with loved ones, enjoying a favorite hobby, practicing mindfulness or simply taking a walk outdoors. If you’re experiencing ongoing stress, anxiety or changes in your mood, don’t hesitate to seek support.
Caring for your mental health is an important part of caring for your overall health.
Embrace Every Stage
No two women have the same health journey, and your needs will continue to evolve throughout life. Rather than striving for perfection, focus on building healthy habits that support your wellbeing today while helping you prepare for tomorrow.
Small, consistent choices like scheduling a preventive appointment, preparing a nutritious meal, taking a walk or making time to rest will add up over time. By investing in your health today, you can build a strong foundation for a healthier, more vibrant future.
2026 WISE & WELL WEBINAR SERIES
Thriving Together: Lifelong Wellness for Every Generation
Every generation brings unique experiences, perspectives and strengths that shape how we live, work and connect with others. While priorities and life experiences may evolve over time, the need for belonging, purpose and meaningful relationships remains constant.
2026 WISE & WELL WEBINAR SERIES
Financial Literacy for the Life You’re Building
Tuesday, July 14 | Noon - 1:00 p.m. ET
Making better money decisions isn’t about willpower or finding the perfect investment - it’s about understanding how money works in your life. This engaging webinar covers the core financial skills of budgeting, saving, and investing - and how they support the life you’re working toward.
Monthly Moves
Fall Into Fitness
Cooler temperatures make autumn a great time to get outside and stay active. These seasonal activities can help improve strength, endurance and balance. And you’ll enjoy the beauty of the season while you’re at it.
Healthy Fall Activities
Rake the Leaves
Raking engages your arms, shoulders, back and core, while bending, lifting and carrying leaf bags adds lower-body strength and mobility.
The goal: 20 to 30 minutes.
Take a Nature Walk
Whether you’re exploring a local trail or strolling through your neighborhood, walking among the fall colors is an easy way to support heart health and improve endurance.
The goal: 30 minutes.
Visit a Pumpkin Patch
Walking through the patch, lifting pumpkins and carrying them back to your car all add functional movement and light strength training to your day.
The goal: Choose a pumpkin and carry it safely using proper lifting technique.
Explore a Corn Maze
A corn maze combines steady walking with problem-solving, making it a fun way to stay physically and mentally active.
The goal: Spend at least 30 minutes exploring.
Pick Seasonal Produce
Whether you’re visiting an orchard or harvesting vegetables from your own garden, reaching, bending, walking and carrying baskets all help keep you moving.
The goal: Enjoy 30 to 45 minutes of active harvesting.
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Monthly Recipe
Slow Cooker Pork and Cider Stew
As cooler weather arrives, warm up with this hearty slow cooker stew featuring tender pork, crisp apples, carrots and potatoes simmered in apple cider, herbs and a savory broth. It’s an easy, family-friendly meal that’s perfect for busy weekdays and tastes even better the next day
Ingredients
- 3 pounds boneless pork shoulder, cut into 1½-inch cubes
- 1 teaspoon kosher salt, plus more to taste
- 1/2 teaspoon freshly ground black pepper, plus more to taste
- 3 tablespoons canola or vegetable oil, divided
- 8 ounces peeled pearl onions (about 20)
- 1/3 cup all-purpose flour
- 1 cup apple cider or unfiltered apple juice
- 2 cups low-sodium chicken broth
- 1 tablespoon whole-grain mustard
- 2 teaspoons dried thyme
- 2 teaspoons dried sage
- 1 bay leaf
- 8 ounces red potatoes, quartered
- 4 medium carrots, peeled and cut into 1-inch pieces
- 2 medium apples, peeled, cored and cut into 1-inch pieces
Directions
- Season the pork with salt and pepper. In a skillet over medium-high heat, heat 2 tablespoons of the oil and sear the pork in batches until browned. Transfer to a 6-quart (or larger) slow cooker.
- Reduce heat to medium. Add the remaining oil and cook the pearl onions until lightly browned. Stir in the flour and cook for 2 minutes.
- Add the apple cider to the skillet, scraping up any browned bits. Whisk in the chicken broth, mustard, salt and pepper, then bring to a boil.
- Add the thyme, sage, bay leaf, potatoes, carrots and apples to the slow cooker. Pour the broth mixture over the top.
- Cover and cook on low for 6 to 8 hours or high for 4 to 5 hours, until the pork is tender.
- Remove the bay leaf before serving. Enjoy with crusty whole-grain bread or over cauliflower rice if desired.
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The information contained herein is for informational purposes only. NFP Corp. and its subsidiaries do not provide legal or tax advice. Please consult an attorney or tax professional before implementing any particular strategy to determine the application of laws, regulations, or policies to your specific circumstances. © 2026 NFP Corp. All Rights Reserved
