July 2026 Edition


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The Power of Financial Literacy


“Financial literacy.”

The phrase alone sounds like something super scary and mostly unobtainable. It can conjure conundrums like investment jargon, retirement calculators and convoluted conversations about taxes and markets while inspiring even the savviest managers of personal finances to question a life choice or two.

However, at its core, financial literacy is not the big bad wolf hiding out at grandma’s house that it’s sometimes portrayed to be. In simplest terms, it’s the ability to understand and make informed decisions about money, both now and in the future.

Almost everyone everywhere is trying to figure out something financially right now. Whether it’s navigating rising everyday costs, fretting through economic uncertainty or trying to manage debt or establish long-term savings goals, most people are simply trying to get through the day or the week while keeping one eye on the future and doing their level best to prepare for it.

Fortunately, financial information is everywhere. That’s got to be helpful, right? Right? Well, maybe not.

With social media, news headlines and the online “experts,” of the world constantly flooding us with information, financial literacy can sometimes start to feel less like an achievable skill and more like trying to drink from a firehose held by someone yelling stock tips at you from across the street.

The good news is that financial literacy rarely begins with mastering the stock market, decoding tax law or building the perfect retirement strategy over dinner with friends. More often, it starts with small, practical habits that help people better understand their day-to-day financial lives.

It starts with a surprisingly simple question.

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Do You Know Where Your Money Is Going?

Before anyone can build anything resembling a long-term financial strategy, you need to understand your current spending patterns. Many people underestimate small recurring expenses or lose visibility into how quickly everyday spending adds up. Sound familiar? Try this: Take an hour or two to review your monthly expenses.

Be on the lookout for:

  • Recurring subscriptions or memberships you no longer use.
  • Small daily purchases that add up over time.
  • Opportunities to reduce high-interest debt.
  • Areas where spending may not align with your priorities or goals.
  • Chances to automate savings, even in small amounts.

This doesn’t mean eliminating every small luxury (we’re looking at you, delicious cappuccino) or creating unrealistic restrictions. Sustainable financial habits are usually built through awareness and consistency, not perfection. That means that even small adjustments can create more flexibility over time.

Emergency Savings Matter More Than People Realize

Unexpected expenses are, understandably, unavoidable. A fender bender, an illness, a broken appliance. A temporary yet truly terrible disruption in household income. Financial emergencies rarely arrive at convenient moments. That’s why emergency savings can play such an important role in financial wellbeing.

The good news? Building emergency savings doesn’t necessarily require dramatic lifestyle changes or a winning lottery ticket. In many cases, it starts with small, manageable habits that build momentum over time.

Business Professionals Looking at Computer and Tablet Screens Web.png

Consider the following:

  • Automatically transferring a small percentage of each paycheck into savings.
  • Setting aside a small amount each week, depending on your situation.
  • Depositing part of a tax refund or bonus into an emergency fund.
  • Reducing just one recurring monthly expense and redirecting those funds into savings.
  • Using “round-up” savings tools offered through some banks and financial apps.
  • Creating a separate savings account specifically for emergencies to reduce the temptation to dip into it.

The goal isn’t perfection, and it’s certainly not a sprint. It’s creating a little breathing room over time. Remember that even modest emergency savings can help reduce dependence on high-interest debt or financial borrowing during stressful periods. And perhaps just as importantly, emergency savings can provide something less tangible but equally valuable: peace of mind.

Many Workplace Financial Benefits Go Underused

Ironically, while financial advice has never been more abundant, people often overlook simpler, more trustworthy resources already available to them.

Many employees have access to retirement plans, financial education tools,savings programs or wellbeing resources through their employer. Yet many people still do not fully understand how to use them or even realize they’re available in the first place.

In many cases, the issue isn’t availability. It’s visibility and understanding that leads straight to confidence.

Retirement and savings programs can vary significantly by country and employer:

  • U.S. employees may have access to 401(k) plans.
  • Canadian employees may use RRSPs or TFSAs.
  • UK employees may participate in workplace pensions or ISAs.
  • Irish employees may have access to occupational pension schemes or PRSAs.

While the specific programs differ, the underlying principle is similar everywhere: understanding available resources can help people make more informed long-term financial decisions. And just as emergency savings are built slowly over time, financial literacy is usually developed gradually through small moments of learning and action.

Financial Literacy Is About Confidence

One reason people avoid financial planning is that they feel like they’re already behind. But financial literacy isn’t about having a perfect budget, flawless investment strategy or complete certainty about the future. Very few people have all the answers.

Instead, financial literacy is about becoming more informed and more intentional over time. It’s learning how to ask questions, where to find reliable guidance and how to build habits that support future goals, even imperfectly.

Sometimes progress looks dramatic. More often, it looks quiet and consistent:

  • A little more awareness.
  • A little more preparation.
  • A little more confidence.

Eventually, those small changes can add up in meaningful ways. You may not ever harness the power to predict every economic change or eliminate every financial challenge overnight. But having the power to become more informed, more prepared and more confident in the decisions that shape everyday life can create something equally valuable: a greater sense of stability, control and peace of mind over time.

Source:

Financial literacy: Making sense of money, credit, and debt

2026 WISE & WELL WEBINAR SERIES

Financial Literacy for the Life You’re Building


Tuesday, July 14 | Noon - 1:00 p.m. ET

Making better money decisions isn’t about willpower or finding the perfect investment - it’s about understanding how money works in your life. This engaging webinar covers the core financial skills of budgeting, saving, and investing - and how they support the life you’re working toward.

Register Here
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Monthly Moves


Undoing a Day of Sitting

If you spend most of the workday sitting, you’re not alone. Long hours at a desk can contribute to tight hips, stiff shoulders, lower back discomfort and poor posture over time. The good news? A few simple movements can help counteract some of those effects and get your body moving again.

To perform these exercises:

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Stand Up More Often

Even brief standing or walking breaks throughout the day can help reduce sedentary time and improve posture awareness.

The goal: Stand up and move for 2–5 minutes at least once every hour.

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Wake Up Your Glutes

Exercises like glute bridges or bodyweight squats can help activate muscles that often become underused after long periods of sitting.

The goal: Complete 2–3 sets of 10–15 repetitions a few times per week.

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Stretch Tight Hip Flexors

Gentle hip-flexor stretches may help reduce stiffness and improve mobility after sitting for extended periods.

The goal: Hold each stretch for 20–30 seconds per side without bouncing or forcing the movement.

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Strengthen Your Back

Rows, resistance band pulls or simple posture exercises can help strengthen muscles that support better alignment and posture.

The goal: Add one pulling exercise to your routine 2–3 times per week.

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Build Core Stability

Movements like dead bugs or planks can help improve core strength and support the lower back and pelvis.

The goal: Start with 15–30 seconds or controlled repetitions and build gradually over time.

Source:

6 Exercises to Do After Sitting All Day

Monthly Recipe


Summer Corn Tomato Pasta

Tomato Corn Pasta Web

Sweet summer corn. Juicy tomatoes. Fresh basil. Melty mozzarella. Honestly, this pasta tastes like July decided to throw on an apron and invite the family over for dinner.

Corn and tomatoes hit their seasonal peak this time of year, making them the perfect pair for a fresh, colorful pasta dish that somehow feels both comforting and light at the same time. Bonus points if you can enjoy it outside while pretending your backyard is a tiny Italian villa.

Ingredients

  • 1 lb of pasta
  • 3 heads of fresh corn
  • 1 pint of cherry tomatoes
  • 1 cup of fresh basil leaves
  • 1 lb of fresh mozzarella
  • 6 cloves of garlic
  • 3 tablespoons olive oil
  • Salt
  • Pepper
  • Red pepper flakes

Directions

  1. In a large pot, bring extremely salty water to boil.
  2. In a smaller pot or large pan, add 2 tablespoons olive oil, 6 cloves of crushed garlic, salt, pepper and red pepper flakes. Set the burner to medium and get the garlic nice and brown.
  3. Add pasta to a pot of boiling water and cook according to package instructions until al dente.
  4. Grab your corn cobs and a bowl. Using a sharp knife, cut along the long side of the cob, releasing all the kernels into the bowl. Next, cut your tomatoes in half lengthwise and add to the bowl. Add corn kernels and tomatoes to your pot with the browned garlic. Stir to combine over medium heat for just a few minutes, slightly warming through the corn and tomatoes while keeping them fresh and crisp.
  5. Drain your pasta and add it to the pot with corn and tomatoes. Stir until pasta is coated. Add 1 tbsp olive oil, salt, pepper and red pepper flakes to taste.
  6. Remove the pot from stove. Add in the cubed mozzarella and torn basil leaves and stir. Put the cover on the pot and let the mozzarella melt a bit, then give everything one last stir! Serve immediately and enjoy.

Source:

Summer Corn Tomato Pasta

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The information contained herein is for informational purposes only. NFP Corp. and its subsidiaries do not provide legal or tax advice. Please consult an attorney or tax professional before implementing any particular strategy to determine the application of laws, regulations, or policies to your specific circumstances. © 2026 NFP Corp. All Rights Reserved

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